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Benefits of Bell Pepper. Rich in vitamins A and C, fights diseases, strengthens immune system, beautifies skin, helps with diabetes, hypertension, heart disease, liver disease and Alzheimer's #letstalk #LuzCruz #sisluzcruz #bellpepper #Hypertension #alzheimers #hearthealth #vitamins | Sis Luz Cruz
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🥑💪 Diabetic-Friendly Chicken Salad You’ll LOVE! High-protein ✔️ Low-carb ✔️ Full of flavor ✔️ This creamy, zesty salad is perfect for blood sugar balance and taste buds. No mayo, no guilt….just real ingredients that work for you. 👩‍🍳 Here’s what you need: 🍗 2 chicken breasts, boneless, skinless & shredded 🥑 2 whole avocados 🧅 1/4 small red onion, diced 🌿 1/2 cup fresh cilantro, chopped 🧂 1 tsp onion powder 🧄 1 tsp garlic powder 🌶️ 1 tsp cumin 🍋 Juice of 2 limes 🧂 Salt & black pepper
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Red bell pepper-chipotle corn tortilla recipe: 2 1/2 cups Nixtamasa corn masa flour 2 charred and peeled red bell peppers 2 small chipotle in adobo pepper 1 tsp salt 1 cup water Instructions: Roast red bell peppers on each side for a total of 5 minutes, then add to a ziploc for 10 minutes. 10 minutes later peel and devein your pepper and add it to the blender with chipotle pepper, water and salt. Next, add your liquid to your corn masa flour and mix it until your masa dough is very smooth and pl
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